My story started over a decade ago as I was hiding behind an image of ‘perfection & people pleasing’. I felt trapped in my heart-space and unable to expand. My outside world looked SO good, but inside, I was hurting. I was feeling inadequate, unable to express my feelings and not connected on a soul level. This woke me up into creating a life that fueled me from the inside out. The image was shed and I devoted every moment to unraveling the layers of who I truly was at a soul level. Diving head first into a journey of self-reflection, self-love, and true, genuine soul connection through therapy, coaching, yoga, meditation and spirituality, my work today asks women to uncover their authentic selves, take off their masks and bare their souls. I teach workshops to empower women to find their true essence of self-love and radical worthiness without their titles, labels and hats. During the Heart and Soul Workshops, we cry, we laugh, and we connect. We embrace one another while coming home to ourselves-our souls. I am a life coach and believer in intentionally slowing down to live a simpler and FREER life. I am a minimalist and currently reside in Phoenix, AZ.